✨ quick tips: ✨

• Choose 2-4 from each category
• Shop in-season fruits and veggies
• Avoid lots of processed food and make what you can at home
• Focus on balance, not restriction (80/20 rule)
• Plan out your meals ahead of time to save yourself time, money and stress!
• Meal prep 1-2 times per week so you are organised and can easily take healthy meals to work/school

Fruits 🍓🍓🍓

• [ ] Bananas
• [ ] Strawberries
• [ ] Blueberries
• [ ] Apples
• [ ] Mango
• [ ] Kiwi
• [ ] Pomegranate
• [ ] Frozen berries
• [ ] Pineapple
• [ ] Watermelon
• [ ] Lemon/lime